Visualization is an amazing tool that can speed up the manifestation of what we desire in our lives. Often, when we want something to occur, we find ourselves in a place of wishing, hoping, and wanting. This energetic frequency is actually coming from a place of lack and will only keep what we want at a distance.
When we use the tool of visualization, we will utilize all of our senses as we envision the experience we are seeking to create. We focus our emotions on how we would feel if it manifested.
Here are the steps:
First, identity what it is you desire. Make it specific however, don't be attached to the how or the when.
What do you want and why do you want it? How will it make you feel when you get it?
What experiences will you have? How will it change you life? What would you see, feel, or hear?
Now, write out an affirmation that describes your goal in the present tense, beginning with the words I AM. I AM is a powerful phrase that is the starting point of creation. For example, I AM in perfect health. I AM full of gratitude that all of the cells in my body are perfectly healthy and full of vitality and energy. I AM able to live my life with joy, purpose, and gratitude.
Next, spend several minutes envisioning you new reality. Picture your surroundings. Who would you be with and where would you would live? What would your day be like? How would your mornings begin and what are the experiences that you would expect? Have fun with this and spend several minutes feeling the feelings in your body, envisioning the tastes, sounds, and sights and fill your body with the emotions you would experience on a regular basis living the life of your dreams!
Plan to spend 10 minutes or more visualizing your dream life three times daily, preferably morning, afternoon, and evening. Get lost in the feelings, sights, and sounds. Enjoy the experience and infuse it with as much emotion as you can.
It took me a while to realize that the Universe does not care about what we want or why we want it. It truly is an impartial, fair, and predictable system that responds to the energy we exude. It does not matter if we work hard or have desired these changes in our life for a long time. The Universe will only bring forth experiences aligned to what is in our vibration. The energetic states of trying hard, working hard, desperately wanting, constantly sacrificing, begging for something to change, or feeling unnoticed, disappointed, and resentful only serves to keep our desires just out of our reach.
We are in charge of our vibration, if we choose to take the responsibility and the control. Have fun with this exercise and make a commitment to practice it daily. Look forward to the manifestation of your dreams with positive expectation, appreciation, and gratitude!